Rebirthing teaches us how to recover the Free Breath, also called Intuitive Energetic Breath, which we had as children, and to overcome the pain caused by our first breath at birth.

It is not really about doing, but rather about undoing the accumulated blockages. This will allow us to release and overcome limiting emotions in order to live a more satisfying life, feel more confident within ourselves and the Universe, and thus recover our natural contact with the source of life. When we improve our breathing, our health and energy levels also improve, while we allow ourselves to get rid of huge amounts of stress that we have been accumulating through the years.

Rebirthing – Breathwork International, the official organization founded by Leonard Orr that supports Rebirthing globally, suggests that every human should experience at least 10 personal Rebirthing sessions with a certified  Rebirther. During this series of sessions, the receiver will master the breathing technique up to a level that will  allow him/her to use it on his/her own, without the presence of a Rebirther. At the same time, spiritual purification  practices will be taught and applied in the every day life of the Rebirthee, who will see his/her whole life changing in the most natural way.